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Selain olahraga badan, penting juga olahraga otak atau baca buku. Kali ini saya sedang membaca buku Outlive oleh Dr Peter Attia di mana saya bahas sedikit disini: Healthspan lebih penting dari Lifespan. Juga disampaikan bahwa pencegahan lebih baik dari pengobatan, dan yang terbaik adalah olahraga. Selamat “Iqro” di akhir tahun 2024. 🙏🏾
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Replying to @Mas A Rekomendasi biled ibright ibez pro dengan kabel set relay
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